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When I was 6 years old, on my birthday, one of my uncles gave me as a gift a “secret diary”, it was my first one and I treasured it for so many years and I still have it.
Writing on it helped me emptying my mind and my heart from all the thoughts and emotions, it was therapeutic.
We are all grown up but it can still work, that’s why I’m here to talk about journaling and 10 ideas on what to write about.
1. Morning Pages
Morning pages are three pages of stream of consciousness to write every morning, but I’ve talked more specifically on this post.
2. Brainstorm
Use your journal to put on paper all your thoughts, all your ideas… one of them could be a million dollars idea 😉
3. Dream Journal
It’s useful to keep a dream journal so that you can analyze your dreams and keep track of your sleep schedule
4. Gratitude Journal
Write daily a list of things you’re grateful for… your life will change!
5. Future Journal
Write about your future in the present tense, be detailed and you’ll see the magic work!
6. Bucket List
Easy peasy…
7. Memento Diary
Stick the tickets, receipts or Polaroid pictures you have to keep your memories on the journal
8. Visual… Journal
If you can make a visual board, why not make it in a journal?
9. Mind mapping Journal
Mind mapping is a great way to put ideas into actions!
10. Goal Tracking
Set goal, hustle, celebrate… repeat!
Let me know which kind of journal you are doing and which you are willing to try out!
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